!. Drink lots of water... non-sugared flavored water works if you don't like the taste of tap water
2. Wii Fit is a wonderful thing... definitely useful for getting back in shape while the kids are around
3. Exercise while the youngest kids are napping or make a contest out of it with older kids
4. You don't have to give up the foods you love, just decrease the portions
5. food addiction is very real, but don't confuse it with eating out of boredom, a busy person will generally eat less often
6. remember that milk is a food, not a drink, nursing moms should try to include some in the diet for it's multitude of benefits
7. remember that this list is made by a mom, not a dietitian, nutritionist, or doctor so when in doubt, ask a professional
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